Michael's Dry Rubbed Fish & Apple Slaw with Black Bean & Beetroot Dip

Serves 6
Prep Time
Cook Time

Just try our simple dry-spiced rub on your favourite fish fillets for a delicious meal in just 20 minutes. Serve on a bed of refreshing apple slaw and a spoonful of our delicious NEW Black Bean & Beetroot Dip!

Ingredients

  • 1 Tbsp cumin seeds
  • 1 Tbsp coriander seeds
  • 1 Tbsp fennel seeds
  • 6 fish fillets
  • 1 Tbsp olive oil
  • 2 apples, peeled and diced
  • 3 Tbsp mint, chopped
  • 180g tub The Good Taste Company Black Bean & Beetroot Dip
  • ½ cup pistachio nuts, roasted and chopped
  • 1 lemon, cut into 6
Black Bean & Beetroot Dip 180g

Made with

Black Bean & Beetroot Dip 180g

Directions

  1. Preheat oven to 180°C. Toast seeds in a hot frying pan until fragrant, then crush to a fine powder in a mortar and pestle. Coat the fish with spice rub. Heat oil in frying pan and sear fish for approximately 1 minute each side, finishing in oven if required.
  2. Mix apple & mint together in a separate bowl.
  3. To serve, spoon The Good Taste Company Black Bean & Beetroot Dip onto plates. Place apple slaw on top of dip then lay fish over the slaw. Garnish with pistachios and lemon wedge.