Michael's Dry Rubbed Fish & Apple Slaw with Black Bean & Beetroot Dip
Just try our simple dry-spiced rub on your favourite fish fillets for a delicious meal in just 20 minutes. Serve on a bed of refreshing apple slaw and a spoonful of our delicious NEW Black Bean & Beetroot Dip!
1 Tbsp cumin seeds
1 Tbsp coriander seeds
1 Tbsp fennel seeds
6 fish fillets
1 Tbsp olive oil
2 apples, peeled and diced
3 Tbsp mint, chopped
180g tub The Good Taste Company Black Bean & Beetroot Dip
½ cup pistachio nuts, roasted and chopped
1 lemon, cut into 6
Black Bean & Beetroot Dip 180g
Preheat oven to 180°C. Toast seeds in a hot frying pan until fragrant, then crush to a fine powder in a mortar and pestle. Coat the fish with spice rub. Heat oil in frying pan and sear fish for approximately 1 minute each side, finishing in oven if required.
Mix apple & mint together in a separate bowl.
To serve, spoon The Good Taste Company Black Bean & Beetroot Dip onto plates. Place apple slaw on top of dip then lay fish over the slaw. Garnish with pistachios and lemon wedge.