Michael's Dry Rubbed Fish & Apple Slaw with Black Bean & Beetroot Dip
Just try our simple dry-spiced rub on your favourite fish fillets for a delicious meal in just 20 minutes. Serve on a bed of refreshing apple slaw and a spoonful of our delicious NEW Black Bean & Beetroot Dip!
1 Tbsp cumin seeds
1 Tbsp coriander seeds
1 Tbsp fennel seeds
6 fish fillets
1 Tbsp olive oil
2 apples, peeled and diced
3 Tbsp mint, chopped
180g tub The Good Taste Company Black Bean & Beetroot Dip
½ cup pistachio nuts, roasted and chopped
1 lemon, cut into 6
Preheat oven to 180°C. Toast seeds in a hot frying pan until fragrant, then crush to a fine powder in a mortar and pestle. Coat the fish with spice rub. Heat oil in frying pan and sear fish for approximately 1 minute each side, finishing in oven if required.
Mix apple & mint together in a separate bowl.
To serve, spoon The Good Taste Company Black Bean & Beetroot Dip onto plates. Place apple slaw on top of dip then lay fish over the slaw. Garnish with pistachios and lemon wedge.
Black Bean & Beetroot Dip 180g
NUTRITION & INGREDIENTS
Amount Per Serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.